Nutrition

Exercise requires a lot of energy from the body. Not only during training or competition, but also afterwards, the body needs energy to be able to recover.

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Nutrition

Who do we help

You can come to us for a wide range of assistance. Sanne primarily assists enthusiasts looking to loose weight, gain weight, and/or engange in recreational sports. Josette mainly supports elite and competitive athletes. Whether you’re into strength training, crossfit, team sports or endurance sports, we can provide assistance!

Weight loss
Weight gain
Muscle growth
Improved recovery after exertion
More energy
Reduced heaviness in the legs
Sports nutrition and supplements
Injury prevention and recovery

We stand for quality

With a master’s degree and an IOC diploma in hand, we have the right expertise. We translate science into practice and are happy to support you with all your inquiries regarding (sports) nutrition. We persevere until you achieve your results. Curious about others’ experiences working wit hus? Read the reviews here

What do we ask of you

We enjoy working with motivated individuals! People who are committed to achieving results. Those who seek insight into nutrition (because we believe that knowing why you do certain things can be helpful) and take responsibility for their own outcomes. We promise to provide you wit hall the tools and knowledge, but the outcome relies on your actions.

Sanne

Sanne supports clients with weight loss or weight gain, helps both recreational and competitive athletes, supports children during growth and specializes in nutrition during injury rehabilitation.

Depending on your goal, Sanne works with clear and practical packages:

Kick Start
2 sessions for short, focused questions. Includes a personal advice plan and measurements.
Always Fit
5 sessions for maximum impact. Includes a personal advice plan and measurements.
Rehabilitation
Guidance tailored to the expected duration and intensity of your rehabilitation.
Performance-focused
Support aimed at improving performance and optimizing nutrition around training and competitions.

Reviews

"I have noticed over the past 10 years that nutrition has a huge part in my performance. At times when I did not follow my nutrition plan, I suffered much more fatigue and worse recovery. After that experience, I became aware of how important nutrition is to me and my athletic performance."

If you are intense and serious about your sport, Josette can be your gamechanger. Forget standard nutrition advice. With Josette, it's exclusively customized. My process began with a blood test via the family doctor. This was followed by a precisely worked out nutritional advice, tailored to my specific situation and needs.

What was super nice for me is that Josette doesn't just prescribe an eating list. But she teaches you why and which choices you can make best. This in a very pleasant and fun way.

My experience with Sanne Kramer has been a great success for me as an athlete.I unfortunately came in with a problem of a bad period of being sick and feeding my body badly, right away I was able to tell my story and have my body measured.The measurements indicated that big steps could still be made in the form of nutrition and nutritional rhythm, with that knowledge, a broad plan was written for me from which I was able to get a lot of information to improve myself. Through rhythm and a selection of good types of food combined with a tight schedule I went from my least weight of 86kg to 90+ kg in just a few weeks.

Sanne's guidance was very nice and I felt her personal interest in my ambitions and the success of us working together. The counseling plan and conversations with Sanne made dietary adjustments not difficult and helped me greatly in understanding how to best take care of my body with what it needs in what moment.

Get in contact with us

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